Touch of Light Therapeutic Massage's Blog

Deeper into Massage

January 16th, 2014 • Posted by Touch of Light Therapeutic Massage • Permalink

A massage can be pure bliss. From the touch of our hands, you'll feel the tension drain from your body. However, a massage isn't just about feeling pampered. A massage offers needed relief for several medical conditions. Can a massage help you? Read on to learn about the medical benefits of massage.


Stress is often the root cause of headaches. Stress tightens the muscles in the head, neck and jaw, which leads to radiating pain. The muscles are deprived of oxygen, which contributes to the pounding sensation. Through specific massage techniques, muscles are relaxed and blood flow is improved. Regular massage appointments can prevent headaches by increasing the amount of oxygen delivered to muscles and by clearing toxins trapped in the body.


People suffering with this nerve disorder often deal with muscle and joint pain. Massage therapy can relax the muscles and alleviate some of the discomfort. While this isn't a cure for the disorder, it can be used in combination with medications to relieve the all-over aching feeling associated with fibromyalgia.


We've all had a sleepless night or two, but those with insomnia have trouble getting to sleep over long periods of time. Aside from relaxing the body, a massage can increase the amount of serotonin in your system. This chemical, produced in your brain, plays a major role in your sleep habits. Studies show massage therapy can help your body return to its normal sleep pattern.

Sports injuries

Professional athletes get daily massages to stay on top of their game. From a pulled hamstring to an aching back, a massage is great for sore muscles; which is why so many teams employ a skilled therapist. If you have a sports-related injury, talk with us to learn how regularly scheduled appointment can help.

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